Cornerstones

Empathy: Empathy is a quality that gives us insight into another person’s nature-of-being. Each of us is unique: we dynamically shape our world and are reflected by it in a way that is like no other. Empathy allows us to have an emotional resonance with someone else—to connect—even if our lives and circumstances are different.

We employ this quality when we are engaged in watching a movie or reading a book. The actress Meryl Streep has said, “The great gift of human beings is that we have the power of empathy,” and her career is marked by an ability to virtually inhabit the soul of her characters.

Therapy should not be one-size-fits-all, and the solutions for each individual should emerge from their singularity. For one person, a change of residence or job might be appropriate; for another, such a move might be a tremendous upheaval creating even more stress; and for yet another, uprooting is their usual way of not really facing their problems.

The process of psychotherapy is about building a relationship, which requires openness, respect, and attention on the part of both therapist and client. In the safe space of mutual regard, a client develops or heightens their own empathic intelligence. This becomes a powerful tool in forming associations and in tapping into one’s personal wellspring.   click to continue >>